![]() ![]() We can see from the 'race time' columns on the sheet that your predicted 5k time is 21:50, so your goal is realistic. You are training for a 5k race and you want to add an 800m session into your training plan.Ĭurrently, you can run a 10k in 46 minutes and you are hoping to run a 5k in 22 minutes. Here is an example to help you use the table below. To get the most effect from your training you need to be training at the optimum pace according to your current fitness. How fast should I run my intervals or repetitions? The conversion sheet covers standards between 65 and 28 minutes for 10k. It shows ideal repetition times for the typical repetition distances.It predicts race times at the common distances from a known result at one distance.This page will help you to plan your own training schedule, it will help you to determine your reps or intervals times so that they have optimium training effect. Interval training times from actual and predicted race pace
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